The Bridges and Beacons Podcast
Bridges and Beacons is the podcast where nervous system wisdom meets bold, heart-led leadership.
Hosted by Kelly Myerson — occupational therapist, strategic communicator, and leadership guide — this show helps women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power.
Each episode explores how to regulate your mind and body, access deep clarity and inner resources, and rise into leadership that’s real, resilient, and deeply impactful.
Whether you’re navigating midlife transitions, finding your voice, or leading your family, team, or community with heart and grit, Bridges and Beacons offers a safe space to connect, grow, and light the way together.
Let’s build bridges and shine beacons — together.
The Bridges and Beacons Podcast
Fitness: Science vs. The Soul with Gareth Nock
Gareth has a wealth of knowledge and experience from working in the fitness industry for over twenty years and 15,000 coaching hours, both in-person & online.
Gareth has worked globally in the industry as a pioneer in multiple roles, including, fitness management, personal training and group fitness.
In 2021 Gareth co-founded The Nock Academy, an online fitness and education company. He runs the day to day operations of the business alongside coaching.
When he is not coaching and training, Gareth hosts the 'Nock, Nock...Who's There? & Start Talking podcasts.
Gareth lives in Stouffville, Ontario with his wife and daughter.
https://www.thenockacademy.com
https://www.instagram.com/thenockacademy/
https://www.facebook.com/thenockacademy
You can connect with me on Instagram @beingwellwithkelly or at https://www.beingwellwithkelly.com.
Be sure to like, follow and share this podcast and we'd be thrilled if you gave us your review. :)
Be well and follow your curiosity, you never know where it may lead you!
Music Track: Ten Feet (Daxten Remix) by Curio on Epidemic Sound
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Hello, hello, hello — Kelly here, and I’m so glad you’ve found your way to Bridges and Beacons, the podcast where nervous system wisdom meets bold, heart-led leadership.
This show is built on my passion for helping women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power.
Can you imagine a world where more of us lead with clarity, resilience, and heart — and where every voice makes an impact? That’s the vision I hold, and it starts right here.
Each episode offers tools, conversations, and insights to help you regulate your body and mind, access your inner resources, and rise into leadership that’s real, resilient, and deeply impactful.
✨ Are you ready to find and amplify your authentic voice? Let’s explore whether now is the time to step forward and share your message with the people who need it most.
🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson
💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice
And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review!
Be well, and remember: together, we can build bridges and shine bright for all to see.