The Mystic Nerd Squad Podcast
Welcome to The Mystic Nerd Squad Podcast, where science, spirituality, and human service converge to spark transformative conversations. Hosted by Kelly Myerson—speaker, author, and occupational therapist—this podcast explores innovative ideas and insights that challenge conventional thinking and inspire meaningful change. Each episode bridges the worlds of empirical knowledge and spiritual wisdom, offering listeners thought-provoking discussions on how these perspectives can serve humanity and foster personal growth. Join us as we embark on a journey of discovery and enlightenment, designed to expand your mind and enhance your life.
The Mystic Nerd Squad Podcast
A Holistic Approach to Menopause with Judy Holt
We hope this episode of the Mystic Nerd Squad Podcast reaches all the midlife women seeking advice for navigating menopause.
Dear Listener, you get to feel well and enjoy your life. Judy Holt shared dozens of ideas to improve your experience in menopause holistically. This is a great episode to enjoy with a warm beverage and a notebook.
Judy Holt is a Holistic Health Coach. With over 30 years of experience, Judy is passionate about supporting others to feel their best in all areas of wellness through a reset cleanse plan.
Her plan includes a detoxifying cleanse with diet, mindset & lifestyle changes. She specializes in women over 40 with menopausal & digestion challenges who are looking for natural options.
Judy creates a customized daily plan that incorporates more plant-based, whole-food eating, supplements, fitness, and meditation - a daily sustainable self-care plan that feels right for you while moving towards Body, Mind, and Spirit Alignment.
Please check out Judy's Store for more resources and her quiz. https://stan.store/JudyHolt
Here is the link to her Facebook Group.
https://www.facebook.com/share/i4n6wZ4m7H5Fp8nC/
Music by Daxten, Wai I Wouldn't Change Anything
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Hello, hello, hello, Kelly here, and I'm happy you've found your way to the Mystic Nerd Squad Podcast. This podcast is built on my dream to put the spotlight on healers and helpers, those who serve humanity.
Can you envision a world filled with soul-driven humans inspiring others into positive action with their voices? I can.
My vision is to enable change-makers to speak with impact, creating a more positive planet where we are all valued, accepted, and free.
Are you ready to amplify your voice? Let's chat about whether the time is right to embrace your authentic voice and reach the audience who needs your message most!
Connect with me on Linked In to follow my journey and see what I'm up to.
Be sure to like, follow, and share this podcast and we'd be thrilled if you gave us your review. :)
Want to be a guest?
Want to be my Podcast Guest? - Quick 15 minute chat - Kelly Myerson
Be well and follow your curiosity, you never know where it may lead you!