The Mystic Nerd Squad Podcast
Welcome to The Mystic Nerd Squad Podcast, where science, spirituality, and human service converge to spark transformative conversations. Hosted by Kelly Myerson—speaker, author, and occupational therapist—this podcast explores innovative ideas and insights that challenge conventional thinking and inspire meaningful change. Each episode bridges the worlds of empirical knowledge and spiritual wisdom, offering listeners thought-provoking discussions on how these perspectives can serve humanity and foster personal growth. Join us as we embark on a journey of discovery and enlightenment, designed to expand your mind and enhance your life.
The Mystic Nerd Squad Podcast
Sustainable Health with Morgan Ekovitch
In this episode, Kelly sits down with Morgan, a fitness and nutrition expert with a deep passion for helping people create sustainable, personalized health habits. They dive into the importance of individualized fitness, the connection between mental and physical well-being, and the power of small, achievable goals. Morgan also shares her unique journey from working in a gym to launching her own personal training and nutrition coaching business, Get Fit with Me.
Beyond fitness, they explore Morgan’s passion for the dairy and agricultural industries, discussing the impact of declining generational farms and how health plays a crucial role in sustaining these essential industries. Whether you're looking to improve your exercise routine, set realistic New Year's resolutions, or gain insight into the intersection of wellness and agriculture, this episode is packed with valuable takeaways!
What You’ll Learn in This Episode:
✅ How small, sustainable changes lead to long-term health success
✅ The role of mindset in fitness and nutrition
✅ Why strength training is essential at any age
✅ How Morgan helps her clients stay accountable without one-size-fits-all programs
✅ The surprising link between farm life, fitness, and nutrition
Morgan would like to offer you a nutrition calculator as well as a free discovery call to set up a game plan for success as well as access to a FREE 21-day challenge! https://joinnow.getfitwithme-morganekovich.com/
Connect with Morgan:
https://www.facebook.com/groups/getfitwithmecommunity
https://www.facebook.com/GetFitwithMELLC/
Instagram: @morganekovich
https://www.facebook.com/groups/getfitwithmecommunity
http://www.youtube.com/@GetFitwithME-MorganEkovich
https://www.getfitwithme-morganekovich.com/
Music by Daxten, Wai I Wouldn't Change Anything
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Hello, hello, hello, Kelly here, and I'm happy you've found your way to the Mystic Nerd Squad Podcast. This podcast is built on my dream to put the spotlight on healers and helpers, those who serve humanity.
Can you envision a world filled with soul-driven humans inspiring others into positive action with their voices? I can.
My vision is to enable change-makers to speak with impact, creating a more positive planet where we are all valued, accepted, and free.
Are you ready to amplify your voice? Let's chat about whether the time is right to embrace your authentic voice and reach the audience who needs your message most!
Connect with me on Linked In to follow my journey and see what I'm up to.
Be sure to like, follow, and share this podcast and we'd be thrilled if you gave us your review. :)
Want to be a guest?
Want to be my Podcast Guest? - Quick 15 minute chat - Kelly Myerson
Be well and follow your curiosity, you never know where it may lead you!