The Bridges and Beacons Podcast
Bridges and Beacons is the podcast where nervous system wisdom meets bold, heart-led leadership.
Hosted by Kelly Myerson — occupational therapist, strategic communicator, and leadership guide — this show helps women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power.
Each episode explores how to regulate your mind and body, access deep clarity and inner resources, and rise into leadership that’s real, resilient, and deeply impactful.
Whether you’re navigating midlife transitions, finding your voice, or leading your family, team, or community with heart and grit, Bridges and Beacons offers a safe space to connect, grow, and light the way together.
Let’s build bridges and shine beacons — together.
The Bridges and Beacons Podcast
Embracing Joy and Healing with Irina Shehovsov
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In this heartfelt episode, we’re joined by the amazing Irina Shehovsov, a transformational coach, author, and podcaster, who shares her powerful journey of healing after toxic relationships. Irina dives deep into the science and spirituality of personal growth, highlighting how self-reflection, personal responsibility, and practices like gratitude and forgiveness can lead to profound healing. 💫
From overcoming trauma to creating healthier habits and a better mindset, Irina offers valuable insights for anyone looking to break free from the past and embrace a life filled with joy. 🌱✨
She also shares her resources—including her book, coaching services, and Facebook group—so you can take the next step in your own transformation. 📚💖
Takeaways:
- Personal responsibility is key to healing trauma 🛤️
- Start with physical health: a solid morning routine, eating well, and exercise 💪
- Gratitude and forgiveness are simple yet powerful tools for growth 🙏
- Healing begins when you decide to live a life of joy and intention 🌞
Morning Mindset Mini-course
https://www.irinashehovsov.com/offers/5LorKZGe
Please include any information: links, social media, promotions etc. you would like included in the show notes.
👉 The Gift Inside Book: https://www.irinashehovsov.com/thegiftinside1
👉Monthly Group Coaching: https://www.irinashehovsov.com/tgi-monthly
👉 FB group: https://www.facebook.com/groups/slaythelimits
👉 Website: https://www.irinashehovsov.com/
👉 Instagram: https://www.instagram.com/re.claimyourlife/
👉 YouTube: https://www.youtube.com/@happinessacademy_
👉 LinkedIn: https://www.linkedin.com/in/irinashehovsov/
Interested in learning more about how to use your human design as you step into your brightest future? I invite you to book a free Bridge Session today. https://calendly.com/kellymyerson/building-the-bridge-conversation
Music: New Again by Holy See
Ready to Learn About Your Human Design?
If you'd like to geek out with me on your Human Design and explore becoming your own version of an Untamed Leader - be sure to schedule a Bridge session to learn about your individual human design blueprint. https://calendly.com/kellymyerson/building-the-bridge-conversation
Let's Connect
🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson
💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice
Loving what I'm putting out? Show your love via coffee. https://buymeacoffee.com/kellymyersonpodcasterhd
And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review!