The Bridges and Beacons Podcast
Bridges and Beacons is the podcast where nervous system wisdom meets bold, heart-led leadership.
Hosted by Kelly Myerson — occupational therapist, strategic communicator, and leadership guide — this show helps women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power.
Each episode explores how to regulate your mind and body, access deep clarity and inner resources, and rise into leadership that’s real, resilient, and deeply impactful.
Whether you’re navigating midlife transitions, finding your voice, or leading your family, team, or community with heart and grit, Bridges and Beacons offers a safe space to connect, grow, and light the way together.
Let’s build bridges and shine beacons — together.
The Bridges and Beacons Podcast
Music for Your Bones, Brain, and Beyond with Jill Mattson
What if you could tune your body like an instrument?
In this illuminating conversation, Kelly welcomes back Jill Mattson, internationally recognized sound healer, musician, and author, to explore how frequencies and vibration can bring the body back into harmony.
Together, they dive into music for muscles, bones, joints, the brain, and detoxification—and how specific frequencies can reduce inflammation, support the nervous system, and awaken your body’s innate capacity to heal.
Jill shares how to use sound as nourishment, describing how frequencies can “feed” our tissues and systems much like vitamins and minerals. She also reveals her fascinating work with vintage frequency machines, intuitive sound creation, and new music designed to support brain health and physical well-being.
✨ Tune your musculoskeletal system and your mind with gorgeous, healing music—and rediscover the resonance that brings your whole self into balance.
🎧 In This Episode, You’ll Learn:
🎵 How sound frequencies influence your bones, joints, and muscles
🧠 How sound supports brain health and emotional balance
🌿 The role of frequency therapy in detoxification and reducing inflammation
💫 How to “ingest” sound for healing—and how long to listen
⚖️ Why balance and intuition matter in choosing the right music for your body
Listen to Jill’s previous episode: Healing Through Sound: Ancient Wisdom Meets Modern Science
🔗 Connect with Jill: JillsWingsOfLight.com | JillMattson.com
🎁 Free music to support the immune system and decrease inflammation available on her website.
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Hello, hello, hello — Kelly here, and I’m so glad you’ve found your way to Bridges and Beacons, the podcast where nervous system wisdom meets bold, heart-led leadership.
This show is built on my passion for helping women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power.
Can you imagine a world where more of us lead with clarity, resilience, and heart — and where every voice makes an impact? That’s the vision I hold, and it starts right here.
Each episode offers tools, conversations, and insights to help you regulate your body and mind, access your inner resources, and rise into leadership that’s real, resilient, and deeply impactful.
✨ Are you ready to find and amplify your authentic voice? Let’s explore whether now is the time to step forward and share your message with the people who need it most.
🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson
💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice
And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review!
Be well, and remember: together, we can build bridges and shine bright for all to see.